Index

The Practice of Gratitude

Tuesday, November 5 6:30 to 8:30 p.m. St. Luke’s Desloge Outpatient Center, Building A Free REGISTER NOW Being grateful has been proven to have several positive impacts on health. A certified holistic stress management instructor will teach you how to practice having an attitude of gratitude. Questions? Call 314‑542‑4848.

Living Mindfully: Less Stress, More Joy

Wednesday, June 3 6:30 to 8 p.m. St. Luke’s Desloge Outpatient Center, Building A Free REGISTER NOW Are you experiencing any pain, fatigue, insomnia or other stress‑related symptoms? Try a variety of research‑supported techniques facilitated by a certified holistic stress management instructor. Learn how to ease your symptoms through relaxation breathing, mindfulness meditations, music, humor Read More »

Flu Shots

Wednesday, October 16 4 to 7 p.m. Maryville University Hockey Center  Free REGISTER NOW Sports injuries can take you out of the game and keep you from enjoying the things you love to do. Join a physical therapist to learn how to prevent sports injuries. Questions? Call 314‑542‑4848.

Living Mindfully Workshop

Saturday, June 8  9 a.m. to Noon St. Luke’s Desloge Outpatient Center, Building A REGISTER NOW Mindful living can benefit us all and in so many ways. In this interactive workshop, you will explore the basics of mindfulness and practice meditation as well as other techniques to cultivate mindfulness into your daily living. A continental Read More »

Basics of Meditation

Tuesday, February 11 6:30 to 8 p.m. St. Luke’s Outpatient Center, Building A Free to attend REGISTER NOW Have you tried meditating, but feel unsuccessful? Meditation is a research‑supported practice that helps us to become healthier. Meditation can help us reduce stress, lower the risk for heart disease, help reduce pain and more. Come learn the basics of meditation Read More »

Can You Hear Me Now?

Thursday, October 17 6 to 7 p.m. St. Luke’s Desloge Outpatient Center, Building A REGISTER NOW Studies have shown that hearing loss can lead to dementia, social isolation and falls. Learn how harmful noise at home and in the workplace can have an effect on hearing loss as you age. Join Cameron Wick, MD, otologist and neurotologist, to learn Read More »

Relaxation Techniques 101

Tuesday, February 5 6:30 to 8 p.m. St. Luke’s Desloge Outpatient Center, Building A REGISTER NOW! Are you experiencing any pain, fatigue, insomnia or other stress‑related symptoms? Try a variety of research‑supported techniques facilitated by a certified holistic stress management instructor. Learn how to ease your symptoms through relaxation breathing, mindfulness meditations, music, humor and more.  Questions? Call 314-542-4848.

Red Cross Blood Drive

Friday, February 14 10 a.m. to 2 p.m. St. Luke’s Hospital Institute for Health Education North Medical Office Building, Level 2 REGISTER NOW! Call 314-658-2090 Help save a life. Donate to the Red Cross Blood Drive at St. Luke’s Hospital. To schedule an appointment, please visit redcrossblood.org and enter the sponsor code: SAINTLUKES or call Read More »

Red Cross Blood Drive

Friday, June 19 10 a.m. to 2 p.m. St. Luke’s Hospital Institute for Health Education North Medical Office Building, Level 2 REGISTER NOW Call 314-658-2090 Help save a life. Donate to the Red Cross Blood Drive at St. Luke’s Hospital. To schedule an appointment, please visit redcrossblood.org and enter the sponsor code: SAINTLUKES or call 314-658-2090.

Red Cross Blood Drive

Thursday, December 19 10 a.m. to 2 p.m. St. Luke’s Hospital Institute for Health Education North Medical Office Building, Level 2 REGISTER NOW Call 314-658-2090 Help save a life. Donate to the Red Cross Blood Drive at St. Luke’s Hospital. To schedule an appointment, please visit redcrossblood.org and enter the sponsor code: SAINTLUKES or call 314-658-2090.

1 3 4 5 6