Essentrics: Release, Rebalance & Restore

Young African American woman doing stretching exercise with hands above her head

Essentrics: Release, Rebalance & Restore

Thursday, August 10 – September 14, 2017
1:30 to 2:30 p.m.
6-week course meets Thursdays, Aug. 10 – Sept. 14
St. Luke’s Desloge Outpatient Center, Building B – Fitness Studio
121 St. Luke’s Center Drive, Chesterfield, MO 63017

 

Essentrics is a gentle age-reversing workout that will restore movement in your joints, flexibility and strength in your muscles and relieve pain while increasing your energy level. This is a slow-paced full body workout for men and women of all ages.

Registration is Required. Fee: $35

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