Living Mindfully: Less Stress, More Joy
Tuesday, November 2
Are you experiencing any pain, fatigue, insomnia or other stress-related symptoms? Maybe some anxiety with the COVID-19 pandemic that’s still hanging over us? Learn how to ease your symptoms through relaxation breathing, mindfulness, spending time in nature and numerous other strategies. We’ll explore a variety of research-supported techniques, led by a certified holistic stress management instructor. This is a FREE online program and registration is required.