Stress Management

stress.manag Meeting a deadline at the office, preparing the house for company, cleaning out the garage… we all have an ever-growing to-do list, and let’s face it… sometimes our lives stress us out! Over time these stressors can trigger a variety

Weight Management One way to begin to determine whether your weight is a healthy one is to calculate your “body mass index” (BMI). For most people, BMI is a reliable indicator of body fatness. It is calculated based on your height and


nutrition While exercise is a vital part of maintaining good health, a well-balanced diet is just as important. Control your portions and create the perfect plate with these tips: Enjoy:  Fruits and vegetables , Whole grains, Fish, Lean meats Avoid: Processed


Seniors Now According to the U.S. Department of Health and Human Services, physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” In other words, that number on the

Smoking Cessation

smoking.cess Smoking can cause or worsen respiratory disorders and negatively impacts your overall health. Success in quitting smoking is the result of planning and commitment, not luck. Your doctor can help you customize a strategy which allows you to kick the

Screening Recommendations

screeing Protect yourself and your family by setting an example and scheduling an appointment TODAY. Don’t improvise. Remind friends and family that prevention is the key to a healthy life. Keep track of your screenings by using the chart below: Decade


lose.weight.gain40 Doctors are increasingly convinced that restful and regular sleep is just as important to their patients’ health as exercise and a balanced diet. Overcoming a sleep disorder and getting a good night’s rest has many benefits for overall health and