When it comes to our own health & wellness, most men don’t know the score

While most of us have a good idea of what’s happening in our lives, we may not pay as close attention to what we need to be doing to keep our bodies healthy and fit.

The chart on the reverse side of this card is an easy way to keep track of the steps you should be taking to ensure a lifetime of good health.

These are guidelines only. Your healthcare provider will personalize the timing of each test to meet your specific healthcare needs.


The most important things we can do to stay healthy are:

  • Don’t smoke
  • Be physically active
  • Eat a healthy diet
  • Stay at a healthy weight
  • Drink alcohol only in moderation
  • Take preventive medicines when recommended by a healthcare provider

Download the Men’s Health PDF