Basics of Meditation
Tuesday, February 11
6:30 to 8 p.m.
St. Luke’s Outpatient Center, Building A
Free to attend
Have you tried meditating, but feel unsuccessful? Meditation is a research‑supported practice that helps us to become healthier. Meditation can help us reduce stress, lower the risk for heart disease, help reduce pain and more. Come learn the basics of meditation and receive expert tips. Questions? Call 314-542-4848.