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Be Still to Chill: Basics of Meditation
Be Still to Chill: Basics of Meditation
St. Luke's Hospital, Desloge Outpatient Center, Building A, Conference Room 4, 121 St. Luke's Center Drive, Chesterfield, MO 63017
Wednesday, September 13
6:30 – 8 p.m.
St. Luke’s Hospital Desloge Outpatient Center
Building A, Conference Room 4
Free In-Person Event
Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases! Come to this FREE in-person program to learn the basics of meditation as well as many tips to support your practice.
