Be Still to Chill: Basics of Meditation

Be Still to Chill: Basics of Meditation

St. Luke's Hospital, Desloge Outpatient Center, Building A, Conference Room 3, 121 St. Luke's Center Drive, Chesterfield, MO 63017

Thursday, October 27
6:30 – 8 p.m.
St. Luke’s Hospital Desloge Outpatient Center
Building A, Conference Room 3
Free In-Person Event

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Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases! Come to this FREE in-person program to learn the basics of meditation as well as many tips to support your practice.