Be Still to Chill: Basics of Meditation
Thursday, October 27
6:30 – 8 p.m.
St. Luke’s Hospital Desloge Outpatient Center
Building A, Conference Room 3
Free In-Person Event
Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases! Come to this FREE in-person program to learn the basics of meditation as well as many tips to support your practice.