Join us to celebrate American Heart Month and raise awareness about heart disease. Heart Strong is a free, three-part weekly WebEx series that will help you review lifestyle strategies to prevent heart disease and lower your risk for heart attack or stroke. A St. Luke’s health and wellness coach will discuss heart-healthy habits with a special guest each week. Expect to learn something new, have fun and set a plan for action on how to strengthen your heart. Plus, you’ll have a chance to win great attendance prizes, including a gift basket from Macy’s at Chesterfield Mall and healthy food gifts from Pritikin!

February 10 Event: Review the top sources of sodium in our diet and how to enhance flavor and nutrition with herbs and spices.

Guest speaker: Trish Farano, retired test kitchen manager and nutrition consultant. Trish’s background includes a long career in health and wellness, including recipe testing and development, and teaching cooking classes.

Questions? Call 314-542-4848.