Living a Healthy Life Course

Living a Healthy Life Course

Online Zoom Meeting.

Fridays, October 8 through November 19
 10 a.m. to 12:30 p.m.
Online via Zoom meeting

This FREE seven-week online program, developed by Stanford University Patient Education Research
Center, addresses chronic diseases such as heart disease, arthritis, diabetes, asthma and others. Studies have shown that after completing the course, participants improved their healthful behaviors
and health status.

Topics include: sleep issues, exercise, nutrition, preventing falls, pain management, medication safety and more. This program is facilitated by health educators from Saint Louis County Department of Public Health and the University of Missouri Extension.

Participants will receive a free book, “Living a Healthy Life with Chronic Conditions” and information
on accessing the Zoom meeting prior to the class. Participants will need to have access to a smartphone, tablet or computer. Registration is required and space is limited.