Fridays, January 20 through February 24
 10 a.m. to 12:30 p.m.
Online via Zoom meeting

REGISTER HERE

This FREE seven-week online group, developed by Stanford University Patient Education Research Center, helps people gain self-confidence in controlling their chronic disease symptoms and learning how their health problems affect their lives.

Topics include: dealing with feelings of fear and isolation, exercise, medication use, nutrition, managing depression, how to evaluate new treatments and communicating with family, friends and your health team. This program is being offered free of charge thanks to funding from the Eastern Regional Arthritis Center.

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