Power to Your Posture
Tuesday, November 29
Free In-Person Program
St. Luke’s is partnering with the Chesterfield Community Center at Chesterfield Mall to present interactive and informative health and wellness programs. All programs are free and open to the community. Learn more and register today!
Did your mother ever tell you to practice walking around with a book on your head to improve your posture? She may have been right! It takes muscular control and power to maintain good posture and payoff is more than looking good. It affects your coordination, balance and flexibility, just to name a few. Led by a St. Luke’s Hospital exercise physiologist, this presentation discusses the benefits of good posture, the importance of maintaining it and ways to improve it.
Chesterfield Community Center
237 Chesterfield Mall (2nd floor by Macy’s)