Relaxation Techniques 101
Tuesday, February 5
6:30 to 8 p.m.
St. Luke’s Desloge Outpatient Center, Building A
Are you experiencing any pain, fatigue, insomnia or other stress‑related symptoms? Try a variety of research‑supported techniques facilitated by a certified holistic stress management instructor. Learn how to ease your symptoms through relaxation breathing, mindfulness meditations, music, humor and more. Questions? Call 314-542-4848.