January 27 through March 11
1:30 to 2:45 p.m.
St. Luke’s Desloge Oupatient Center, Building B
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This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. This course provides for ample class time and reinforcement of exercises and information with its twice weekly schedule. It is ideal for someone new to Total Control or someone who wants a thorough review of the concepts and exercises. The course meets Mondays and Wednesdays for seven weeks (no class on Monday, September 2). Fee: $99. Questions? Call 314-205-6881.