Vitamin ZZZ: Steps to Sounder Sleep
Tuesday, December 5
6:30 – 7:30 p.m.
St. Luke’s Hospital Institute for Health Education, Rooms 1 and 2
Are you one of approximately 60 million Americans who have a chronic sleep issue? Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for diabetes and heart disease, reduces stress and more. At our FREE class, learn more about sleep and strategies for better sleep more often.