Tuesday, November 5
2 to 3:30 p.m.
St. Luke’s Desloge Outpatient Center, Building A
Free to attend
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Mindful living can benefit us all in so many ways including your heart health. Learn the basics of mindfulness, its benefits and ways to cultivate it into your daily living. This program is facilitated by an experienced holistic stress management Instructor. All are welcome to stay for the WomenHeart support group after class. Questions? Call 314-542-4848.