How To Make Sure Your Smoothie Is Healthy
They’re fruity and full of dairy calcium, and they seem so virtuous. No wonder smoothies are popular for breakfast, snacks or...
Listen to Your Heart: Heart Disease Symptoms You Can’t Ignore
Are you listening to your heart? You should. It could literally save your life. Cardiovascular disease is the number one caus...
Welcoming Middle Age
Women have an especially hard time saying goodbye to their young adulthood and welcoming “middle age,” say sociology experts ...