Index

Bone Builders Lecture

Thursday, February 6 1 to 2:30 p.m. St. Luke’s Desloge Outpatient Center, Building A REGISTER NOW A physical therapist, pharmacist and registered dietitian provide information about exercise, nutrition and medications as related to osteoporosis or osteopenia. Questions? Call 314-205-6100.

Total Contral Express Course

March 30 through May 11 5 to 6:30 p.m. St. Luke’s Desloge Outpatient Center, Building B REGISTER NOW The “Express” version of the course is condensed, fast‑paced and has the advantage of squeezing into your schedule. It is ideal if you have taken a Total Control class in the past or want to review, refresh Read More »

Total Control Course

January 27 through March 11 1:30 to 2:45 p.m. St. Luke’s Desloge Oupatient Center, Building B REGISTER NOW This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. This course provides for ample class time and Read More »

T’ai Chi Course

Tuesdays, March 3 through April 21 1:30 to 2:30 p.m. St. Luke’s Hospital Institute for Health Education REGISTER NOW T’ai Chi has been shown to help reduce blood pressure, decrease stress, improve balance, promote healthy sleep habits and more. This course is for men and women of all ages and meets weekly for six weeks. Fee: $35.  Questions? Call 314-542-4848.

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