Index

Be Still to Chill: Basics of Meditation

Thursday, October 27 6:30 – 8 p.m. St. Luke’s Hospital Desloge Outpatient Center Building A, Conference Room 3 Free In-Person Event REGISTER NOW Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our Read More »

Vitamin ZZZ: Steps to Sounder Sleep

Tuesday, September 27 6:30 – 8 p.m. St. Luke’s Hospital Desloge Outpatient Center Building A, Conference Room 3 Free In-Person Event REGISTER NOW Are you one of approximately 60 million Americans who have a chronic sleep issue? Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for Read More »

Arthritis Health Fair: An Integrative Approach

Friday, September 16 1-3 p.m. Free In-Person Program St. Luke’s Hospital Institute for Health Education REGISTER NOW Join St. Luke’s Hospital and the Arthritis Foundation for a discussion on an integrative approach to managing arthritis and joint health. An integrative approach treats the entire body and takes “whole person health” into account, rather than treating Read More »

Make Peace with Food: Basics of Mindful Eating

Wednesday, November 16 6:30 to 8:30 p.m. St. Luke’s Hospital Desloges Outpatient Center Building A, Conference Room 3 Free In-Person Event REGISTER NOW Most of us struggle with food at some time in our lives. We eat when we are stressed, sad, and more. Join us for a FREE in-person class to learn the basics Read More »

Wellness Head to Toe for Diabetes Control

Wednesday, November 2 5:30 – 8 p.m. Free In-Person Event St. Luke’s Hospital Institute for Health Education Auditorium REGISTER NOW St. Luke’s Hospital invites you and your family to Wellness Head to Toe for Diabetes Control. Individuals and families come in all shapes and sizes, and so do their healthcare needs. This FREE in-person program Read More »

St. Luke’s Community Heart Health Screening – September 30

Friday, September 30 9 a.m. – noon Registration required REGISTER NOW Get screened, talk to a health coach, set goals and get your heart health plan in action! The St. Luke’s Community Heart Health Screening offers you the opportunity to learn about your risk for cardiovascular disease, to connect to resources, and to create a Read More »

St. Luke’s Community Heart Health Screening – September 8

Thursday, September 8 1 – 5 p.m. Registration required REGISTER NOW Get screened, talk to a health coach, set goals and get your heart health plan in action! The St. Luke’s Community Heart Health Screening offers you the opportunity to learn about your risk for cardiovascular disease, to connect to resources, and to create a Read More »

Living a Healthy Life with Chronic Pain

A multi-session self-management program brought to you by St. Luke’s. Fridays, October 21 through December 9 (once a week, skipping the week of Thanksgiving) 10 a.m. – 12:30 p.m. REGISTER NOW Space is limited. Register by October 19. Living a Healthy Life with Chronic Pain is a FREE evidence-based seven-week that will help individuals better Read More »

Mindfulness and Your Spiritual Health

Tuesday, September 20 10 a.m. Free Program More Information St. Luke’s is partnering with the Chesterfield Community Center at Chesterfield Mall to present interactive and informative health and wellness programs. All programs are free and open to the community. Learn more and register today! Join a mindfulness-trained chaplain from St. Luke’s Hospital to learn about Read More »

What to Expect When Coming to the Hospital – Chesterfield Community Center

Tuesday, August 16 10 a.m. Free Program More Information St. Luke’s is partnering with the Chesterfield Community Center at Chesterfield Mall to present interactive and informative health and wellness programs. All programs are free and open to the community. Learn more and register today! Join representatives from St. Luke’s Hospital to learn about what to Read More »

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