Index

Conversations with Women

Thursday, November 5 6 to 7:30 p.m. Free Virtual Event REGISTER NOW Join us for a night of exciting and informative conversations on keeping you and your family safe and healthy through the holiday season and beyond. This virtual event will feature expert panel discussions, information on St. Luke’s Women Services and two free gift basket giveaways Read More »

Tackling Teen Stress: Mindfulness is a Game Changer

Thursday, August 8 6:30 to 8 p.m. St. Luke’s Desloge Outpatient Center Free REGISTER NOW Teens have a lot on their plates today between school demands, extracurricular activities, friends and more. Research supports that anxiety and stress is very common in this age group. Attend this free program to learn multiple strategies and tips so Read More »

Sitter Skills

Monday, March 16 Noon to 2:30 p.m. St. Luke’s Hospital Institute for Health REGISTER NOW This program is for beginning babysitters (boys and girls) ages 11 and older to help make their babysitting experience a success. Topics include safety, first‑aid and child development. Fee: $25. Registration is required. Questions? Call 314‑542‑4848.

The Practice of Gratitude

Tuesday, November 5 6:30 to 8:30 p.m. St. Luke’s Desloge Outpatient Center, Building A Free REGISTER NOW Being grateful has been proven to have several positive impacts on health. A certified holistic stress management instructor will teach you how to practice having an attitude of gratitude. Questions? Call 314‑542‑4848.

Living Mindfully: Less Stress, More Joy

Wednesday, June 3 6:30 to 8 p.m. St. Luke’s Desloge Outpatient Center, Building A Free REGISTER NOW Are you experiencing any pain, fatigue, insomnia or other stress‑related symptoms? Try a variety of research‑supported techniques facilitated by a certified holistic stress management instructor. Learn how to ease your symptoms through relaxation breathing, mindfulness meditations, music, humor Read More »

Flu Shots

Wednesday, October 16 4 to 7 p.m. Maryville University Hockey Center  Free REGISTER NOW Sports injuries can take you out of the game and keep you from enjoying the things you love to do. Join a physical therapist to learn how to prevent sports injuries. Questions? Call 314‑542‑4848.

Living Mindfully Workshop

Saturday, June 8  9 a.m. to Noon St. Luke’s Desloge Outpatient Center, Building A REGISTER NOW Mindful living can benefit us all and in so many ways. In this interactive workshop, you will explore the basics of mindfulness and practice meditation as well as other techniques to cultivate mindfulness into your daily living. A continental Read More »

Basics of Meditation

Tuesday, February 11 6:30 to 8 p.m. St. Luke’s Outpatient Center, Building A Free to attend REGISTER NOW Have you tried meditating, but feel unsuccessful? Meditation is a research‑supported practice that helps us to become healthier. Meditation can help us reduce stress, lower the risk for heart disease, help reduce pain and more. Come learn the basics of meditation Read More »

Living a Healthy Life Course

Mondays, March 2 through April 6  10 a.m. to Noon St. Luke’s Desloge Outpatient Center, Building A REGISTER HERE Developed by the Stanford University Patient Education Research Center, this six‑week program addresses chronic diseases such as heart disease, arthritis, diabetes, asthma and others. This program is facilitated by a health educator from the St. Louis County Department of Public Health. Read More »

Can You Hear Me Now?

Thursday, October 17 6 to 7 p.m. St. Luke’s Desloge Outpatient Center, Building A REGISTER NOW Studies have shown that hearing loss can lead to dementia, social isolation and falls. Learn how harmful noise at home and in the workplace can have an effect on hearing loss as you age. Join Cameron Wick, MD, otologist and neurotologist, to learn Read More »

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